{"id":167,"date":"2016-02-28T22:41:53","date_gmt":"2016-02-28T20:41:53","guid":{"rendered":"http:\/\/goktugturan.com\/blog\/?p=167"},"modified":"2016-04-14T10:46:26","modified_gmt":"2016-04-14T08:46:26","slug":"verimli-calismanin-bilimsel-dayanagi-molalar-infografik","status":"publish","type":"post","link":"https:\/\/goktugturan.com\/blog\/verimli-calismanin-bilimsel-dayanagi-molalar-infografik\/","title":{"rendered":"Verimli \u00c7al\u0131\u015fman\u0131n Bilimsel Dayana\u011f\u0131: Molalar (\u0130nfografik)"},"content":{"rendered":"<p><!--more-->Yine <a href=\"https:\/\/www.wrike.com\/blog\/\" target=\"_blank\">Wrike Blog<\/a>&#8216;da gezinirken kar\u015f\u0131ma \u00e7\u0131kan ilgin\u00e7 ve faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir g\u00f6nderiyi payla\u015fmak istedim. Yaz\u0131y\u0131 okuduktan sonra, bu konu ile ilgili baz\u0131 ara\u015ft\u0131rmalar da yapt\u0131m ve <em>d\u00fcnya devi<\/em> olarak kabul edilen bir \u00e7ok \u015firketin <em>&#8220;mola vermek&#8221;<\/em>\u00a0 kavram\u0131na i\u015f tan\u0131m\u0131nda yer verdi\u011fini g\u00f6rd\u00fcm. Evet; d\u00fcnya devi baz\u0131 \u015firketler \u00e7al\u0131\u015fanlar\u0131na &#8220;\u00e7al\u0131\u015fma saatlerinin be\u015fte birini kendine ay\u0131r!&#8221; gibi kurallar\u0131 yaz\u0131l\u0131 hale getirmesi ilgin\u00e7; ama bir o kadar da faydal\u0131&#8230;<\/p>\n<p>S\u00f6z\u00fc daha fazla uzatmadan infografi\u011fi payla\u015fay\u0131m. \u0130lgin\u00e7 buldu\u011fum noktalar ve farkl\u0131 baz\u0131 notlar\u0131m da a\u015fa\u011f\u0131da olacak.<\/p>\n<p><a href=\"https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar.jpg\" rel=\"attachment wp-att-168\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168\" src=\"https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar.jpg\" alt=\"verimli_mola_infografik\" width=\"1200\" height=\"2373\" srcset=\"https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar.jpg 1200w, https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar-320x633.jpg 320w, https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar-768x1519.jpg 768w, https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar-960x1898.jpg 960w, https:\/\/goktugturan.com\/blog\/wp-content\/uploads\/2016\/02\/verimli_molalar-640x1266.jpg 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<ul>\n<li>\u00c7al\u0131\u015fanlar\u0131n %71&#8217;i, verdikleri molalar\u0131n \u00fcretkenlik ve verimliliklerini artt\u0131rd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. \u00d6zellikle &#8220;kahve molas\u0131&#8221; olarak tan\u0131mlanan mola, \u00e7al\u0131\u015fanlar\u0131n %79&#8217;u taraf\u0131ndan verimlili\u011fi artt\u0131r\u0131c\u0131 fakt\u00f6r olarak tan\u0131mlan\u0131yor.<\/li>\n<li>Tempolu m\u00fczik dinlemenin stresi %41 oran\u0131nda azaltt\u0131\u011f\u0131 gibi kayna\u011f\u0131 belirli olmayan bir bilgi payla\u015f\u0131l\u0131yor. Bu madde her ne kadar tart\u0131\u015fmaya a\u00e7\u0131k olsa da, \u00e7al\u0131\u015fanlar\u0131n m\u00fczik dinleyerek daha verimli \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm i\u00e7in payla\u015fmak istedim.<\/li>\n<li>G\u00fcn i\u00e7ersinde ki\u015fisel i\u015flerine zaman ay\u0131ran, merak etti\u011fi \u015feyleri <em>google&#8217;layan\u00a0<\/em>ki\u015filerin i\u015f veriminin %9 oran\u0131nda daha y\u00fcksek oldu\u011fu belirlenmi\u015f.<\/li>\n<li>\u00c7al\u0131\u015fma saatleri i\u00e7ersinde yap\u0131labilecek k\u00fc\u00e7\u00fck egzersizlerin \u00fcretkenli\u011fe ve verime etkisi b\u00fcy\u00fck. G\u00fcn i\u00e7ersinde k\u00fc\u00e7\u00fck egzersizler yapan \u00e7al\u0131\u015fanlar\u0131n %53&#8217;\u00fc kendini daha aktif ve zinde hissediyor.<\/li>\n<li>Molalarda k\u00fc\u00e7\u00fck porsiyonlar halinde bir \u015feyler at\u0131\u015ft\u0131rmak da i\u015f g\u00fcc\u00fcn\u00fc ve verimi artt\u0131r\u0131yor.<\/li>\n<li>Google ofislerinde \u00e7al\u0131\u015fanlar i\u00e7in \u00f6zel <em>&#8220;uyuma odalar\u0131&#8221;<\/em> var.<\/li>\n<li>Molalardan da en y\u00fcksek verimi al\u0131nabilmesi i\u00e7in tan\u0131mlanan &#8220;verimli k\u0131sa mola&#8221; kavram\u0131 da 90 dakikada bir verilen 6 dakikal\u0131k bir mola olarak tan\u0131mlanm\u0131\u015f.<\/li>\n<li>Google, 2008 y\u0131l\u0131nda \u00a0hayata ge\u00e7irdi\u011fi <a href=\"http:\/\/abcnews.go.com\/Technology\/story?id=4839327&amp;page=1\" target=\"_blank\">&#8220;Y\u00fczde Yirmi&#8221; politikas\u0131<\/a> ile, \u00e7al\u0131\u015fanlar\u0131na ofiste bulunduklar\u0131 zaman\u0131n %20&#8217;sini kendilerine ay\u0131rmas\u0131n\u0131 \u015fart ko\u015fmu\u015f. Bu politika sonucu Google News ve Google Reader \u00fcr\u00fcnleri (her ne kadar Google Reader 2013&#8217;te kapat\u0131lm\u0131\u015f olsa bile) hayata ge\u00e7mi\u015f. Ayn\u0131 \u015fekilde bir di\u011fer d\u00fcnya devi olan 3M de, &#8220;Y\u00fczde On Be\u015f&#8221; politikas\u0131 ile buna benzer bir uygulama ger\u00e7ekle\u015ftiriyor.<\/li>\n<\/ul>\n<p>\u0130ster proje y\u00f6neticisi ister patron olun; alt\u0131n\u0131zda \u00e7al\u0131\u015fan insanlar\u0131n mola zamanlar\u0131na sayg\u0131 duymak en az i\u015f yapt\u0131rabilmek kadar \u00f6nemli bir konu. A\u015f\u0131r\u0131ya ka\u00e7mad\u0131k\u00e7a bir \u00e7al\u0131\u015fan\u0131 bu konuda uyarmak ki\u015finin motivasyonunu olumsuz etkileyece\u011fi gibi verimini de d\u00fc\u015f\u00fcrecektir. \u00d6zellikle yaz\u0131l\u0131m sekt\u00f6r\u00fcnde saatlerce bilgisayar ba\u015f\u0131nda oturan bir ki\u015finin verimi belli bir saatten sonra h\u0131zla\u00a0d\u00fc\u015febilir. Mola veren ki\u015filerin bu zaman\u0131n\u0131 en iyi bi\u00e7imde de\u011ferlendirebilmesini sa\u011flaman\u0131n yan\u0131 s\u0131ra; hi\u00e7 mola vermeyen \u00e7al\u0131\u015fanlar\u0131 da mola vermeye te\u015fvik etmek olumlu bir ad\u0131m olacakt\u0131r.<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.wrike.com\/blog\/\" target=\"_blank\">Wrike Blog<\/a>, <a href=\"http:\/\/abcnews.go.com\/\" target=\"_blank\">ABC News<\/a>, <a href=\"http:\/\/www.wired.com\/\" target=\"_blank\">Wired<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[19],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proje-yonetimi","tag-infografik"],"_links":{"self":[{"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":2,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goktugturan.com\/blog\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}