{"id":152,"date":"2016-02-23T21:59:59","date_gmt":"2016-02-23T19:59:59","guid":{"rendered":"http:\/\/goktugturan.com\/blog\/?p=152"},"modified":"2016-04-14T10:47:31","modified_gmt":"2016-04-14T08:47:31","slug":"multitasking-beyninizi-olduruyor","status":"publish","type":"post","link":"https:\/\/goktugturan.com\/blog\/multitasking-beyninizi-olduruyor\/","title":{"rendered":"Multitasking Beyninizi \u00d6ld\u00fcr\u00fcyor!"},"content":{"rendered":"

T\u00fcrk\u00e7e’de tam olarak bir kar\u015f\u0131l\u0131\u011f\u0131 olmayan bir eylem “multitasking<\/em>“. Ayn\u0131 anda birden fazla i\u015fi yapabilmek anlam\u0131na geliyor ve bug\u00fcn i\u015f d\u00fcnyas\u0131nda da “multiasker<\/em>” olarak tan\u0131mlanan insanlar bir ad\u0131m \u00f6nde g\u00f6r\u00fcl\u00fcyor. \u0130tiraf etmeliyim, kendim de bu kategorideyim. Fakat multitasking<\/em> ger\u00e7ekten faydal\u0131 bir yetenek mi? Bir arkada\u015f\u0131m\u0131n payla\u015ft\u0131\u011f\u0131 bir makaleye g\u00f6re pek de faydal\u0131 de\u011fil. Aksine insanlar\u0131 demotive eden, i\u015f g\u00fcc\u00fcn\u00fcz\u00fc yiyip bitiren bir eylem.
\n“Multitasking<\/em>” eylemini faydal\u0131 ve verimli yapan olgunun “multi<\/em>” ifadesinde belirlenen say\u0131ya ba\u011fl\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Ayn\u0131 anda iki i\u015fi d\u00fc\u015f\u00fcnebilir ve yapabilirsiniz; fakat bu say\u0131 \u00fc\u00e7e be\u015fe \u00e7\u0131kt\u0131\u011f\u0131 zaman yapt\u0131\u011f\u0131n\u0131z i\u015fin kalitesi d\u00fc\u015fece\u011fi gibi, yapt\u0131\u011f\u0131n\u0131z i\u015ften ald\u0131\u011f\u0131n\u0131z “i\u015f bitirmi\u015f olma” memnuniyeti de d\u00fc\u015fecektir.<\/p>\n

Sorsan\u0131z bir \u00e7ok ki\u015fi kendini “multitasker<\/em>” olarak de\u011ferlendirebilir. Ama bu olgu sadece kafam\u0131z\u0131n i\u00e7inde olabilir mi?<\/p>\n

\u0130nsan beyni ayn\u0131 anda iki i\u015fi yapabilecek \u015fekilde \u00e7al\u0131\u015fm\u0131yor<\/h4>\n

\u0130nsan beyni, ayn\u0131 anda tek i\u015fe odaklanabilecek \u015fekilde \u00e7al\u0131\u015fan bir yap\u0131ya sahip. Beyninizi ayn\u0131 anda bir \u00e7ok farkl\u0131 bilgi ile y\u00fcklemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z anda da yava\u015fl\u0131yor. Ayn\u0131 bir bilgisayar gibi…<\/p>\n

MIT’de \u00e7al\u0131\u015fan bir n\u00f6rolog olan Earl Miller’e g\u00f6re<\/a>; beyin,\u00a0ayn\u0131 anda birden fazla i\u015fe odaklanacak \u015fekilde tasarlanm\u0131\u015f bir organ de\u011fil. \u0130nsanlar multitasking<\/em> yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnse bile, asl\u0131nda beyinleri bir i\u015ften di\u011ferine \u00a0h\u0131zl\u0131 ge\u00e7i\u015fler yap\u0131yor. Yani i\u015fleri s\u0131rayla yap\u0131yor, ayn\u0131 anda iki i\u015fi birden d\u00fc\u015f\u00fcn\u00fclemiyor. \u0130\u015fler, d\u00fc\u015f\u00fcnceler yani odaklar aras\u0131 ge\u00e7i\u015flerin her birinin de insan beynine bindirdi\u011fi bir y\u00fck var.<\/p>\n

Odaklan\u0131lan d\u00fc\u015f\u00fcncelerin h\u0131zl\u0131 bir bi\u00e7imde de\u011fi\u015ftirilmesi i\u015fi, yani multitasking<\/em> bir s\u00fcre sonra al\u0131\u015fkanl\u0131k haline geliyor ve istem d\u0131\u015f\u0131 ger\u00e7ekle\u015fen bir olgu haline geliyor. K\u00fc\u00e7\u00fck bir i\u015fi tamamlad\u0131\u011f\u0131m\u0131z zaman (bir e-mail g\u00f6ndermek, bir d\u00f6k\u00fcman\u0131 d\u00fczenlemek, i\u015f takip sisteminde bir i\u015fi kontrol etmek gibi) v\u00fccudumuz bir miktar dopamin hormonu salg\u0131l\u0131yor. Dopamin hormonu<\/a>, v\u00fccudumuzun kendini \u00f6d\u00fcllendirmek i\u00e7in salg\u0131lad\u0131\u011f\u0131 bir hormondur; memnuniyet ve mutluluk hissi sa\u011flar.<\/p>\n

Multitasking i\u015f kalitenizi ve veriminizi d\u00fc\u015f\u00fcrebilir<\/h4>\n

Ayn\u0131 anda bir \u00e7ok i\u015fi d\u00fc\u015f\u00fcnmek, d\u00fc\u015f\u00fcncelerinizi toparlaman\u0131z\u0131 ve gereksiz olanlar\u0131 devre d\u0131\u015f\u0131 b\u0131rakman\u0131z\u0131 zorla\u015ft\u0131rabilir. Bu sebeple de yapaca\u011f\u0131n\u0131z\u0131 i\u015fin verimini ve kalitesini d\u00fc\u015f\u00fcrebilir.<\/p>\n

\"multitasking\"<\/a><\/p>\n

Londra \u00dcniversitesi’nde yap\u0131lan bir ara\u015ft\u0131rman\u0131n<\/a> sonucu olarak, multitasking<\/em> eylemini s\u00fcrekli ve a\u011f\u0131r bir bi\u00e7imde ger\u00e7ekle\u015ftiren ki\u015filerde, ciddi derecelerde anl\u0131k IQ d\u00fc\u015f\u00fc\u015f\u00fc\u00a0g\u00f6zlemlenmi\u015ftir. Buradaki IQ d\u00fc\u015f\u00fc\u015f\u00fc olarak bahsi ge\u00e7en konu, alg\u0131n\u0131n yava\u015flamas\u0131 ve d\u00fc\u015f\u00fcnme g\u00fcc\u00fcn\u00fcn gittik\u00e7e azalmas\u0131d\u0131r. Bu IQ d\u00fc\u015f\u00fc\u015f\u00fc seviyesi, bir gece uyumadan \u00e7al\u0131\u015fmada ya\u015fanan alg\u0131 d\u00fc\u015f\u00fc\u015f\u00fc ile ayn\u0131 derecededir. Bu ara\u015ft\u0131rma, gece ne kadar iyi uyursan\u0131z uyuyun, g\u00fcn i\u00e7ersinde ayn\u0131 anda bir \u00e7ok i\u015fi d\u00fc\u015f\u00fcnmek zorunda iseniz, gece hi\u00e7 uyumam\u0131\u015f bir ki\u015finin alg\u0131s\u0131na ve becerisine sahip oldu\u011funuza de\u011finiyor.<\/p>\n

Ara\u015ft\u0131rmalar\u0131n ortaya koydu\u011fu bir di\u011fer bilgi ise, multitasking’in kortizol hormonu seviyesini y\u00fckseltti\u011fi y\u00f6n\u00fcnde. Kortizol hormonu<\/a>,\u00a0\u00f6zetle “stres hormonu” olarak bilinir ve insan beyninde memnuniyetsizlik, tatmin olmama ve stres d\u00fc\u015f\u00fcnceleri yarat\u0131r. D\u00fc\u015f\u00fcnce oda\u011f\u0131m\u0131z\u0131 s\u00fcrekli de\u011fi\u015ftirmek, zihinsel olarak insan beynini yorar ve g\u00fcn daha yeni ba\u015flam\u0131\u015f olsa bile sahip olmam\u0131z gereken zindelik hissini ortadan kald\u0131r\u0131r.<\/p>\n

Multitasking’in\u00a0<\/em>en b\u00fcy\u00fck tetikleyicisi, e-mail kutunuzdaki okunmam\u0131\u015f e-mail’lerdir. Siz bir i\u015fi\u00a0tamamlamaya \u00e7al\u0131\u015f\u0131rken, gelen kutunuzda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz ve devam etti\u011finiz i\u015f ile alakas\u0131z bir i\u015f; sizi devam etti\u011finiz\u00a0i\u015fi yapmaktan al\u0131 koyaca\u011f\u0131 gibi, di\u011fer i\u015f i\u00e7in de verimsiz d\u00fc\u015f\u00fcnceler geli\u015ftirmenize sebep olur. McKinsey Global Institute<\/a>‘un yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmaya g\u00f6re insanlar mesailerinin %28’i gibi ciddi bir s\u00fcreyi e-mail gelen kutular\u0131n\u0131 kontrol ederek ge\u00e7iriyor.<\/p>\n

Uzun laf\u0131n k\u0131sas\u0131, multitasking, <\/em>\u00f6z ge\u00e7mi\u015finize eklemeniz gereken bir yetenekten \u00e7ok, kurtulman\u0131z gereken bir k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131ktan fazlas\u0131 de\u011fil. S\u00fcrekli bildirimlerinizi veya gelen kutunuzu kontrol etmektense, kendinize tamamlaman\u0131z gereken bir hedef belirlemek daha verimli \u00e7al\u0131\u015fman\u0131z\u0131 ve yapt\u0131\u011f\u0131n\u0131z i\u015ften daha \u00e7ok tatmin olman\u0131z\u0131 sa\u011flayacakt\u0131r. Takip etmeniz gereken \u015feyleri (slack bildirimleri, google hangouts bildirimleri, e-mail gelen kutusu vb.) \u00a0belirli bir zaman aral\u0131\u011f\u0131nda ger\u00e7ekle\u015ftirerek ve ger\u00e7ek\u00e7i hedeflerin pe\u015finde ko\u015farak daha verimli ve daha mutlu bir \u015fekilde \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

Daha az multitaskingli,\u00a0<\/em>daha \u00e7ok i\u015f kapatt\u0131\u011f\u0131n\u0131z ve daha mutlu \u00e7al\u0131\u015fmalar \ud83d\ude42<\/p>\n

Kaynak: inc.com<\/a><\/p>\n

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